URBANDALE WAUKEE ANKENY

Cheetah Club!!!

Posted by ankeny | Posted in Uncategorized | Posted on 26-01-2015

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Shoutout to the newest members of the Cheetah Club in Ankeny.  Pictured above are Becca Anselme (17.0 mph), Lilly Lomica (17.0 mph), and Garrett Culligan (20.5 mph).  Below Anna Teeple and Katie Saddoris both maxed out at 17.0 mph. Keep up the good work!!

 

4:30 class putting in work

Posted by ankeny | Posted in Uncategorized | Posted on 26-01-2015

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Shoutout to the 4:30 class in ankeny getting after it the last few weeks! It’s great to see so many people pushing themselves and getting better every day. Keep up the good work!!

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Stoelk commits to Minnesota State

Posted by ankeny | Posted in Uncategorized | Posted on 26-01-2015

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Congratulations to Centennial junior Sammy Stoelk on her commitment to play soccer at Minnesota State. We are excited to see all of your hard work paying off!

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Acceleration Iowa is the place to be this off-season!

Posted by waukee | Posted in Uncategorized | Posted on 20-01-2015

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Acceleration Iowa provides a training system, coaching staff, and atmosphere that is unmatched. If your an athlete and you want to get better and have fun then you better train at Acceleration Iowa. We offer a free trial session so you should try it out, you have nothing to lose!

Indiaonla Boys Showing their speed and leadership!

Posted by waukee | Posted in Uncategorized | Posted on 20-01-2015

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“We use our speed to our advantage a lot of the time,” guard Cam Bunting said.

Cam Bunting, Trey Bunting(twins), Kam Hartung, and Ryan Lehr have shown the work they put in during the off-season and have gotten their team out to a great start! We are excited to see these athletes recognized not only for their play but for their leadership and competitive spirit. We believe Acceleration Iowa is a place that athletes not only improve their athletic performance but develop a work ethic and belief in themselves that will translate into everything they do later in life. Read the full article at the link below. Congrats boys and keep setting goals and working towards them!!!

http://indianolarecordherald.desmoinesregister.com/article/20141231/INDIANOLA01/312310011/Senior-Courtship-Upperclassmen-lead-IHS-boys-fast-start

Dowling’s Wilson Big Plans For Next Year

Posted by Urbandale | Posted in Uncategorized | Posted on 15-01-2015

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Great article on former Acceleration Iowa athlete Nick Wilson.  Congratulations Nick!  All of the hard work you have done is paying off!

http://www.desmoinesregister.com/story/sports/college/2015/01/15/college-football-recruiting-iowa-hawkeyes-iowa-state-cyclones-northern-iowa-nick-wilson-ryan-parmely/21794189/

Lanning gettin after it over christmas break

Posted by ankeny | Posted in Uncategorized | Posted on 14-01-2015

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It was good to see all of the college athletes while they were back for Christmas break. Shout-out to Joel Lanning for getting in a good TM workout every day last week to help him get ready for offseason workouts back at Iowa State.

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Running With A Twist

Posted by Urbandale | Posted in Uncategorized | Posted on 13-01-2015

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Running backwards on a treadmill?  That’s right.  Ellie Churchill (top) and Jessi Carver (bottom) show you a new way you never thought could be done.  Running backwards is very beneficial and some examples of how backpedaling can help you are: facilitation of balance and proprioception, improvement of muscle balance, development of a stronger foundation upon which to improve performance, greater body control and self awareness, assistance in prevention of injuries, and it is fun!

Start 2015 Off Right

Posted by Urbandale | Posted in AI News | Posted on 03-01-2015

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With the new year upon us there is no better time to sign up for Acceleration Iowa!  All of us at AI would like to extend a huge thank you to everyone who helped us make 2014 a year to remember!  Lets start 2015 off right and dominate the competition!  Contact your local Acceleration Iowa to reserve your spot, but hurry spots are filling up!

Making Progress, Cheetah Club

Posted by waukee | Posted in Uncategorized | Posted on 31-12-2014

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Flat runs are a great measuring tool to see the results of all your hard work on those steep and painful incline runs. It feels good when you finally make that cheetah club and can wear your shirt with pride!!!

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