URBANDALE WAUKEE ANKENY

Ending the Summer in Style in Waukee!

Posted by waukee | Posted in Uncategorized | Posted on 01-09-2015

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We had a great summer of speed and agility and we decided to end it with a grueling workout and a giant slip in slide! Go big or go home!

Get Better everyday, no excuses!

Posted by waukee | Posted in Uncategorized | Posted on 01-09-2015

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The electricity went out but it didn’t stop us from destroying at workout in the dark and silence! Our motto is get better everyday, no excuses!

In order to be successful you must be willing to fail.

Posted by waukee | Posted in Uncategorized | Posted on 01-09-2015

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Had two athletes go for the all-time record of 25.5mph. Neither one was successful but got pretty dang close! Jared Grove got 4.65 second before needing assistance and this is a video of Cory Harding completing 4.97 seconds. An athlete must run 6 seconds unassisted for 6 seconds to count it as a successful run. It takes an amazing athlete and a whole lot of courage to even attempt this!

J-hawks Move to 1-0

Posted by Urbandale | Posted in AI News | Posted on 01-09-2015

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Urbandale running back Alex Newberg (25) punches the

Last Friday  the J-Hawks moved to 1-0 after beating the Hoover Huskies 68-7.   Senior running back, Alex Newberg, rushed for 101 yards on 10 attempts and 2 TDs.  Junior quarterback, George Reis, went 3-3 for 54yds and 1 TD.  He also had 3 rushes for 8yds.  The J-Hawks will face Dowling Catholic this Friday at Valley Stadium.

What are you waiting for?

Posted by waukee | Posted in Uncategorized | Posted on 31-08-2015

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Acceleration Iowa has been a proven program for over 10 years and has helped thousands of athletes reach their athletic goals big and small. We strive to offer the best training that yields measurable objective results which leads to increase performance on the field of battle! We offer a FREE TRIAL session to anybody so come check us out!!!

It’s Time to Start Getting Ready for the Baskeball Season!

Posted by waukee | Posted in Uncategorized | Posted on 31-08-2015

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Van Baale Runs wild in first career start

Posted by accelerationiowa | Posted in Uncategorized | Posted on 31-08-2015

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Shout-out to Centennial sophomore Ryan Van Baale for making an impact in his first career start Friday night against #3 Ames.  Ryan ran for 190 yards and 2 TD’s in the Jaguars 28-16 win over Ames.  Great game Ryan!!!

Team Work Makes the Dream Work

Posted by Urbandale | Posted in Athlete News | Posted on 28-08-2015

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Noah Coleman, Kailey Walker, Raquel Porter, and Danny Drake showing us that planks can be fun!  Took a couple of tries to get it down, but these athletes did a fantastic job sticking with it! Keep up the great work!

Frankl primed for a big season!!

Posted by accelerationiowa | Posted in Uncategorized | Posted on 27-08-2015

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Good luck to Ames senior QB as he looks to kick off his senior season against Centennial Friday night.  Michael has gotten the attention of numerous division 1 schools and we are excited to watch his hard work pay off on the gridiron!!

prep-football-ames-frankl-primed-big-season

Cheetah Club

Posted by accelerationiowa | Posted in Uncategorized | Posted on 25-08-2015

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Shoutout to Lauren and Mikayla Jones for becoming the newest members of the cheetah club in Ankeny.  Both girls have been working their tails off all summer and its good to see their hard work paying off.  Awesome work ladies!!