URBANDALE WAUKEE ANKENY

Jackson drops career high 40 points against Marshall

Posted by accelerationiowa | Posted in Uncategorized | Posted on 09-03-2016

0

Shoutout to Hoover alum and Southern Miss senior Kourtlin Jackson for dropping a career high 40 points against Marshall Saturday night.  Its the first time a C-USA player has scored 40+ in nearly 4 years.

Jaguars Bring Home State Championship

Posted by accelerationiowa | Posted in Uncategorized | Posted on 09-03-2016

0

Congratulations to the Ankeny Centennial Jaguars as they defeated Johnston in the 5A state championship 46-42.  Seven Jaguars trained at our Ankeny AI location including Kendyl Lindaman, who was named to the all-tournament team, and Keanna Williams who dropped 13 points in the championship game.  Awesome work ladies.  We are excited to see all of your hard work pay off!!

Closed Today February 2nd

Posted by waukee | Posted in Uncategorized | Posted on 02-02-2016

0

Garrett Likes to go Fast!!!

Posted by waukee | Posted in Uncategorized | Posted on 01-02-2016

0


Garrett has been working his way up in speed over that past few months. Here is he completing a run at 22 mph for 6 seconds. The all-time record is held by Cory Harding from Norwalk at 25 mph for 6 seconds.

New Cheetah Member

Posted by waukee | Posted in Uncategorized | Posted on 01-02-2016

0


Delfina Mihura as been working extremely hard this year at Acceleration Iowa and made her goal of making the Cheetah Club. To make the list an athlete must run 6 seconds unassisted at 17.0mph. Congrats Delfina!

Teamwork

Posted by waukee | Posted in Uncategorized | Posted on 01-02-2016

0

At Acceleration Iowa we have a great team of trainers that create a fun upbeat atmosphere. Athletes of all ages encourage each other and push each other to improve each day. It’s amazing what you can do when you surround yourself with people who are in the pursuit of the same thing.

Turning up the Heat this Winter

Posted by waukee | Posted in Uncategorized | Posted on 01-02-2016

0

Acceleration Iowa Teammates Sign With Big Ten Schools

Posted by waukee | Posted in Uncategorized | Posted on 02-12-2015

0


State Softball Champions Sarah Schaefer and Katlyn Menz of Waukee will be teammates for one more year but then they will have to face each other as conference foes in College. Sarah signed with the Michigan Wolverines and Katelyn with the Wisconsin Badgers. We are exited for them and wish them the best of luck on the journey to defend their State Softball title.

Dowling Would Not Be Denied!

Posted by waukee | Posted in Uncategorized | Posted on 02-12-2015

0


Congratulation to the Dowling Maroons on their historic run these past 3 years! We have enjoyed working with some athletes from this team and we are happy to see them and their team have such outstanding success.

Can You Beat This Time?

Posted by waukee | Posted in Uncategorized | Posted on 02-12-2015

0

As a staff we like to stay active and lead by example. Acceleration Iowa Director at the Waukee location is shown here completing 30 clean and Jerks for time. His time was 1:14. Can you beat it?