URBANDALE WAUKEE ANKENY

Harden is seeing the fruits of his labor!

Posted by waukee | Posted in Uncategorized | Posted on 01-08-2015

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Meet the fastest kid at the Drake Football Camp Zach Harnden!  He has worked very hard to improve his speed and this was an awesome way to see it pay off!  Congrats Zach!!! 

 

Huskies Fight Their Way to the Championship Game

Posted by waukee | Posted in Uncategorized | Posted on 29-07-2015

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Congratulation to the Winterset Huskies on their runner up finish at the State Softball tournament. They had a fun exciting run lead by AI athletes Macy Johnson! It was fun to follow their season and we are happy for all the players and their coaches!.

Warriors are the Last Team Standing

Posted by waukee | Posted in Uncategorized | Posted on 29-07-2015

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Congrats to the Warriors players and their coaches! AI athlete Sarah Schaefer was captain of the all-tournament team as well!!! So happy for all you girls. Shout out to all you AI athletes on the team we are honored to work with you and help you develop your athletic ability!

Numbers Never Lie

Posted by Urbandale | Posted in AI News, Athlete News | Posted on 28-07-2015

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Jack Barker, a Senior at Winterset High School, has been coming to Acceleration Iowa for 6 years now.  Every year he makes tremendous strides of improvement through his dedication and hard work.  3 times a week he drives 30+ minutes to make sure he doing his best to get better.  If there is any doubt about why you should sign up take a look at these testing results over 6 months:

20yd Dash: decrease in time by 0.25 seconds

Pro Agility: decrease in time by 0.1 second

Vertical: increase of 2 inches

Broad Jump: increase of 5 inches

Numbers never lie.  As you can see our program produces results, and the next question you should be asking yourself is when are you going to sign up.  Your competition will be here, will you?

 

Bruinekool and Firestine Newest Members of Cheetah Club

Posted by Urbandale | Posted in Uncategorized | Posted on 24-07-2015

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Congratulations to Valley’s Alex Bruinekool and Dowling’s Christian Firestine on making Cheetah Club today! They have worked extremely hard this summer to reach their goal!  Keep it up fellas!

Winterset Huskies State Bound

Posted by waukee | Posted in Uncategorized | Posted on 17-07-2015

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Acceleration Iowa athlete Macy Johnson has been a standout star for the Winterset Huskies softball team on their run to the State Softball tournament. She is an amazing athlete and has worked very hard to get where she is. Congratulations Macy and good luck the rest of the way!

Warriors Onto State

Posted by waukee | Posted in Uncategorized | Posted on 17-07-2015

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Congratulations to all the Waukee Warriors making it to the state softball tournament. There are lots of Acceleration Iowa athletes contributing to the teams success and we are rooting for them to win it all!

Aces Finish Runner Up

Posted by waukee | Posted in Uncategorized | Posted on 17-07-2015

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The Aces finished 2nd at the 12U State Tournament in Waterloo this summer powered by 3 Acceleration Iowa athletes Tommy Carroll, Cole Williamson, and Jacob Holcomb. They worked extremely hard this winter to prepare for the season and it has payed off. They were underdogs going against all-star teams assembled through tryouts. The boys held their own making it all the way to the championship game. Congratulations boys and keep working hard!

4 Injury Risks Today’s Young Players Face

Posted by Urbandale | Posted in Uncategorized | Posted on 15-07-2015

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Image result for basketball

Please take the time to read this article from ESPN about the 4 key issues players face today: poor sleep, weaker bones, more wear and tear, and weaker muscles.  This just shows you what a proper diet, sleep regimen, and training program can do to not only make you a better athlete, but also keep going in your later years.

Enjoy!

http://espn.go.com/nba/story/_/id/13217004/the-four-injury-risks-today-young-nba-players-face

Hovey Earns Title of Cheetah

Posted by Urbandale | Posted in AI News, Athlete News, Cheetah Club | Posted on 14-07-2015

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Congratulations to soon to be Johnston freshmen, Josie Hovey, on being the newest member of the Cheetah Club!  She has worked extremely hard this summer, and even comes to train after cross country practices!  Keep up the hard work Josie!!