AI Urbandale – Spring Break Training

Posted by tyler | Posted in Uncategorized | Posted on 19-03-2019

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Training teaches you what your body is capable of.

Performing is consistently expressing what your body is capable of.

Winners don’t always win, they train and perform to the best of their abilities at all times and they always, ALWAYS move forward.

Training teaches you what your body is capable of.Performing is consistently expressing what your body is capable of.Winners don’t always win, they train and perform to the best of their abilities at all times and they always, ALWAYS move forward.

Posted by DSM Performance on Tuesday, March 19, 2019

Acceleration Iowa – Urbandale Spring Break Schedule

Posted by tyler | Posted in Uncategorized | Posted on 14-03-2019

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Jaden Harrell receives Iowa offer.

Posted by tyler | Posted in Uncategorized | Posted on 13-03-2019

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We would like to congratulate AI Urbandale athlete Jaden Harrell on his new offer from the University of Iowa.

Jaden is a hard working young man and an unbelievably talented athlete.

Attached is an article about the offer. You must be a paying Rivals customer to read it, so if you are, READ AWAY!

https://iowa.rivals.com/…/harrell-discusses-new-offer-from-…

Acceleration Iowa athletes lead Cyclones over #3 Oklahoma

Posted by waukee | Posted in Uncategorized | Posted on 08-10-2017

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Shoutout to former AI athletes Allen Lazard and Joel Lanning on their outstanding performances Saturday in a 38-31 win at #3 Oklahoma. Allen finished the game with 69 yards and the go ahead touchdown late in the 4th quarter. Joel displayed his amazing athleticism contributing on both sides of the ball with 8 tackles, 1 sack, 1 fumble recovery, 25 passing yards and 35 rushing yards!  Keep up the good work and finish the season strong!!

Woodard has big weekend!

Posted by waukee | Posted in Uncategorized | Posted on 21-05-2017

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Shoutout to SEP Senior Mackenzie Woodard on her big weekend at the state track meet. Mackenzie finished 5th in the 200m dash and brought home the gold in the 4×200 and 4×400. Great job Mackenzie!!

Centennial shuttle hurdle wins state title

Posted by waukee | Posted in Uncategorized | Posted on 21-05-2017

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Congats to Taylor Weil, Riley Moss, and Adam Mudge for brining home the gold in the shuttle hurdle at the state track meet this week. It’s exciting to see all the work to have put in over the years pay off!

Sauer commits to Iowa State

Posted by waukee | Posted in Uncategorized | Posted on 12-05-2017

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Congratulations Kaden on your commitment to wrestle at Iowa State. You will look good in Cardinal and Gold!!

Waukee Girls Shuttle Hurdle Team Are Drake Relays Champions, All Time Record!

Posted by waukee | Posted in Uncategorized | Posted on 29-04-2017

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Waukee Girls Shuttle hurdle team are Drake Relays Champions and set an All Time Iowa and Drake Relay Shuttle Hurdle Record at 1:00.95! Sydney Winger, Lauren Nelson, and Hannah Schau trained over the summer at Acceleration Iowa and they are seeing the results of all their hard work. Couldn’t be happier for them and we look forward to seeing some more fast times this season! These girls have carried on the great tradition of hurdlers at Waukee High School! Amazing work girls!

Mudge, Moss, and Weil drake Relays champions

Posted by waukee | Posted in Uncategorized | Posted on 29-04-2017

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Congratulations to Riley Moss, Adam Mudge, and Taylor Weil for bringing home the gold in the shuttle hurdle relay at the Drake Relays Saturday!!!

Darboh drafted by Seahawks 

Posted by waukee | Posted in Uncategorized | Posted on 29-04-2017

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Congratulations to AI Urbandale athlete Amara Darboh on being selected with the 106th pick in the NFL Draft by the Seattle Seahawks!! Amara was a 2nd team all Big Ten receiver last year and ended his career with over 2000 yards and 14 touchdowns.