You might have the best equipment to play the game, but do you have the winning edge-strength, endurance, flexibility, speed and confidence?

Our athletic enhancement training programs are for nearly every kind of athlete, for nearly every kind of sport: BASEBALL/SOFTBALL, FOOTBALL, BASKETBALL, HOCKEY, VOLLEYBALL, SOCCER, TRACK & FIELD, CROSS COUNTRY, TENNIS, AND MORE!

All of the Frappier Acceleration Programs are tailored to fit the individual athlete's abilities and can be customized. Every participant will receive personalized attention from our professional staff during each workout session.

Running Program
By training on our Super Treadmill, we can help you lengthen and quicken your stride, making you faster and more agile as well as be able to recover quickly after bursts of athletic play. Plyometrics are footwork drills to improve balance, agility, endurance and vertical jump. You will gain outstanding body awareness and the ability to move quickly and explosively.

Plyometrics
Almost all team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice. That's where our Plyometrics Program comes in.

Designed to work in conjunction with our other Programs or as stand-alone training, the plyometrics Program involves a variety of footwork drills and special exercises that enhance an athlete's ability to change directions quickly and explosively.

Through specialized equipment such as our multi-layered Plyo Platform, athletes perform these drills in a variety of directions that mimic the multi-directional movements found in most sports. By training the feet, legs, hips and torso to maintain these various positions and transition to other positions, participants optimize their potential to excel on the field or court.