Sauer named all tournament team captain

Posted by waukee | Posted in Uncategorized | Posted on 12-11-2016 | Comments: 0

Shoutout to Centennial sophomore Kenna Sauer for capping off the season with a state title as well as being named captain of the all tournament team. We’re proud of you Kenna!!!

K Jax selected in NBA D-League Draft!

Posted by waukee | Posted in Uncategorized | Posted on 01-11-2016 | Comments: 0

Congratulations to former Hoover star and Acceleration Iowa athlete Kourtlin Jackson after being selected in the 3rd round of the NBA D-League draft this weekend!

Jaguars heading to state

Posted by waukee | Posted in Uncategorized | Posted on 31-10-2016 | Comments: 0

Shoutout to the Jaguars heading to the state tournament after defeating Johnston Monday night. Good luck to AI athletes Kenna Sauer, Rylee Tilton, Ari Winters, Maddi McCullough, Riley Morgan, Elli Teeple, Devyn Robinson and the rest of the Jaguars at state!!!

Darboh has career day as Michigan defeats Michigan State

Posted by waukee | Posted in Uncategorized | Posted on 31-10-2016 | Comments: 0

Shoutout to former Acceleration Iowa athlete Amara Darboh as he hauled in 8 catches for a career high 165 yards in #2 Michigan’s win over Michigan State Saturday. Check out his one-handed catch below!!

Slight Commits to UNI

Posted by waukee | Posted in Uncategorized | Posted on 13-10-2016 | Comments: 0

Congrats to Boone Senior Diana Slight on her commitment to run track at UNI next year!!!  As a junior, Slight brought home 4 medals at the state track meet last year, including a gold in the 400 and the long jump.  We are excited about her commitment and look forward to watching her take her skills to the next level!!

Strength and Speed

Posted by waukee | Posted in Uncategorized | Posted on 01-07-2016 | Comments: 0


Our afternoon classes have been crushing it this summer!  It’s not too late to join the fun. Whether you’re looking to get faster, stronger, more explosive or just looking to improve your overall fitness level, we will help you reach your goals!!

Centennial wins 3A State Championship

Posted by waukee | Posted in Uncategorized | Posted on 13-06-2016 | Comments: 0


Congratulations to the Ankeny Centennial girls soccer team for defeating Iowa City West to win the 3A state championship Saturday. Nine of the lady Jaguars trained at Acceleration Iowa in Ankeny including Claire Dahm and Kate Johnson, who were both named to the all-tournament team. Awesome work ladies!!!

Slight crushes 400m record, brings home 4 medals

Posted by waukee | Posted in Uncategorized | Posted on 23-05-2016 | Comments: 0


Shoutout to Boone junior Dianna Slight for shattering the 3A 400m record by almost 2 seconds. Dianna finished the weekend with a gold in the 400 and the long jump.  She also finished 2nd in the 100 and 3rd in the 200. Awesome work Dianna!!!

Covey brings home 3 golds

Posted by waukee | Posted in Uncategorized | Posted on 23-05-2016 | Comments: 0


Congratulations to Des Moines Christian senior Oksana Covey for finishing her high school career as a 3x state champ. Oksana won the 400 and the 800 and was also part of the 2A distance medley state champions. 

Sauer 4A state runner up in long jump

Posted by waukee | Posted in Uncategorized | Posted on 23-05-2016 | Comments: 0


Congratulations to Kenna Sauer for setting a new PR and finishing 2nd in the 4A long jump at the state meet. Only a freshman, Kenna was also part of the 5th place 4×100 team. The future looks bright for this young stud!!