Train to Become the Total Athlete!

We are excited to announce the newest Acceleration Iowa program. The A.I. Elite Program is the total training package… a combination of speed, quickness, explosiveness and strength training.

A.I. Elite combines the Acceleration training with functional strength training. Sessions are two hours long, with an hour of each type of training.

Call today for a FREE trial or for more information. Space is limited for this program, so call today to reserve your spot for summer!

Each Session is 2 hours long, one hour of Acceleration speed and agility training and one hour of strength training.

Offered at Urbandale location only. (COMING SOON TO WAUKEE FACIITY!!!)

Platinum Elite Package ($230 per month)
12 month program
Pre and post assessments throughout program (when appropriate)
Running Treadmill Sessions
Plyometric Sessions
Retrograde Sessions (Backpedal)
Flexibility and balance exercises
Core strength exercises
Functional strength training
Athlete may train up to 3 times per week (6 hours)
**Contract is for 12 consecutive months

Gold Elite Package ($260 per month)
6 month program
Pre and post assessments throughout program (when appropriate)
Running Treadmill Sessions
Plyometric Sessions
Retrograde Sessions (Backpedal)
Flexibility and balance exercises
Core strength exercises
Functional strength training
Athlete may train up to 3 times per week (6 hours)
**Contract is for 6 consecutive months

Silver Elite Package ($290 per month)
3 month program
Pre and post assessments
Running Treadmill Sessions
Plyometric Sessions
Retrograde Sessions (Backpedal)
Flexibility and balance exercises
Core strength exercises
Functional strength training
Athlete may train up to 3 times per week (6 hours)
**Contract is for 3 consecutive months

ALL MONTHLY PROGRAMS CAN BE PAID IN FULL WHEN BEGINNING OR IN MONTHLY INSTALLMENTS BILLED TO A VALID CREDIT CARD. CHECKS CANNOT BE ACCEPTED. A CANCELLATION FEE WILL BE CHARGED ON ALL MONTHLY CONTRACTS THAT ARE TERMINATED PRIOR TO THE END DATE.

Bronze Elite Package ($655)
18 Two Hour Sessions (36 hours total)
Pre and post assessments
Running Treadmill Sessions
Plyometric Sessions
Retrograde Sessions (Backpedal)
Flexibility and balance exercises
Core strength exercises
Functional strength training
**Must be completed within 6 months of start date

Strength portion of the training is offered Mon-Thu at 4:30 (and 10:30 in the summer).