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AI Elite

Our AI Elite Class is reserved for our more advanced athletes.  These classes include advanced drills performed at maximum intensity.  This environment lends itself to competing with yourself and your peers.

Our elite program will focus on exercises that transfer to top speed and explosiveness more than traditional strength training exercises.  Athletes should have experience with a strength and conditioning program prior to attending our elite class.

Athletes cannot sign up for our Elite class online.  After assessing each individual athlete, our coaching staff will determine if they are ready for this class.

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